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“ALMOST EVERYTHING WILL WORK AGAIN IF YOU UNPLUG IT FOR A FEW MINUTES, INCLUDING YOU.”—ANN LAMOTT So many aspects of our lives have been positively impacted by new technology, but there comes a [...]

The foundation of health and wellness is a balanced, nutrient-rich diet, but as food and nutrition have gotten increasingly trendy, the concept of eating well has gotten increasingly complex: [...]

“I SEE THE MYCELIUM AS THE EARTH’S NATURAL INTERNET, A CONSCIOUSNESS WITH WHICH WE MIGHT BE ABLE TO COMMUNICATE.”― MYCELIUM RUNNING: HOW MUSHROOMS CAN HELP SAVE THE WORLD Walking through the [...]

To say the political chaos, social unrest, and environmental wake-up calls of the past few years have been stressful would be an understatement. As an antidote to our collective sense of [...]

“THE IDEA THAT SOME LIVES MATTER LESS IS THE ROOT OF ALL THAT’S WRONG WITH THE WORLD.”—DR. PAUL FARMER By now you may be feeling overwhelmed by the state of the world. The last year has been full [...]

By now we’ve all seen pictures of athletes and celebrities with big, red circles on their backs, the tell-tale sign of a cupping session. Cupping, a Traditional Chinese Medicine technique that’s [...]

“QIGONG IS SIMPLE AND PROFOUND. WITH DILIGENT PRACTICE, YOUR HEALTH WILL IMPROVE, YOUR FRAME OF MIND WILL IMPROVE, AND YOUR SPIRIT WILL SHINE IN YOUR EYES.” —Jane Golden, Tai Chi and Qigong [...]