Mindful Movement

“QIGONG IS SIMPLE AND PROFOUND. WITH DILIGENT PRACTICE, YOUR HEALTH WILL IMPROVE, YOUR FRAME OF MIND WILL IMPROVE, AND YOUR SPIRIT WILL SHINE IN YOUR EYES.” —Jane Golden, Tai Chi and Qigong [...]

Tai Chi Chuan is a Chinese martial art that promotes healthy living and longevity. If you’ve ever walked by a park or outdoor recreation center, you’ve likely seen practitioners shaping the air [...]