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Eat At Home: Meal Planning Made Easy- PUBLISHED AT APOTHECAI.COM

Eat At Home: Meal Planning Made Easy- PUBLISHED AT APOTHECAI.COM

Let’s put one myth to bed right now: Meal planning isn’t easy, at least not at first, especially if you are a free-spirited soul living your passion, or a busy person who feels like she can’t add [...]

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Too Much of a Good Thing- PUBLISHED AT APOTHECAI.COM

Too Much of a Good Thing- PUBLISHED AT APOTHECAI.COM

The foundation of health and wellness is a balanced, nutrient-rich diet, but as food and nutrition have gotten increasingly trendy, the concept of eating well has gotten increasingly complex: [...]

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Into The Woods: Our Guide To Medicinal Mushrooms- PUBLISHED AT APOTHECAI.COM

Into The Woods: Our Guide To Medicinal Mushrooms- PUBLISHED AT APOTHECAI.COM

“I SEE THE MYCELIUM AS THE EARTH’S NATURAL INTERNET, A CONSCIOUSNESS WITH WHICH WE MIGHT BE ABLE TO COMMUNICATE.”― MYCELIUM RUNNING: HOW MUSHROOMS CAN HELP SAVE THE WORLD Walking through the [...]

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Fall Focus: Top Tips For Finding Balance During Vata Season- PUBLISHED AT FIVEPILLARSYOGA.COM

Fall Focus: Top Tips For Finding Balance During Vata Season- PUBLISHED AT FIVEPILLARSYOGA.COM

Happy Autumnal Equinox! Here at Five Pillars we hold the Intention to move through life in synch with the seasons. Listening to the messages and even advice each has to share with us and going [...]

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Cut The Sugar But Keep The Chocolate: How To Make New Mitochondria- PUBLISHED AT APOTHECAI.COM

Cut The Sugar But Keep The Chocolate: How To Make New Mitochondria- PUBLISHED AT APOTHECAI.COM

Mitochondria are the internal generators that keep us moving. Present in almost every cell in our body, they metabolize carbohydrates, amino acids, and fatty acids into Adenosine triphosphate [...]

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The Perfect Watermelon Salad To Balance Pitta- PUBLISHED AT APOTHECAI.COM

The Perfect Watermelon Salad To Balance Pitta- PUBLISHED AT APOTHECAI.COM

Pitta season, the Ayurvedic dosha characterized by heat, fiery tempers, impulsive behavior, and indigestion, is upon us. When it’s pitta-like outside, a.k.a. sweltering and steamy, we can [...]

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World Health: 7 Ways To Reduce Waste- PUBLISHED AT APOTHECAI.COM

World Health: 7 Ways To Reduce Waste- PUBLISHED AT APOTHECAI.COM

The problem of waste can feel overwhelming, but we can and should take action to reduce our impact on the planet. Our daily shifts don’t have to be drastic. We’re in the middle of Plastic Free [...]

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Self-Care Travel Essentials: An Herbal First Aid Kit- PUBLISHED AT APOTHECAI.COM

Self-Care Travel Essentials: An Herbal First Aid Kit- PUBLISHED AT APOTHECAI.COM

When you’re heading out into the world on an adventure and ready to experience the bliss of new places, cultures, and experiences, the last thing you want to think about is exhaustion from jet [...]

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  • Eat At Home: Meal Planning Made Easy- PUBLISHED AT APOTHECAI.COM
  • Upgrade Your Space: Wellness At Home- PUBLISHED AT APOTHECAI.COM
  • It’s Time To Schedule A Digital Detox- PUBLISHED AT APOTHECAI.COM
  • Too Much of a Good Thing- PUBLISHED AT APOTHECAI.COM
  • Into The Woods: Our Guide To Medicinal Mushrooms- PUBLISHED AT APOTHECAI.COM
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