Yoga

With Fall just around the corner, we can expect some relief from endless hot humid summer days and an influx of vata season. According to Ayurveda, yoga’s sister science, Fall is [...]

Although many people are drawn to yoga to stretch and strengthen their bodies, practitioners quickly discover the benefits run deeper. Practices such as Yoga Nidra are inherently restorative, [...]

Happy Autumnal Equinox! Here at Five Pillars we hold the Intention to move through life in synch with the seasons. Listening to the messages and even advice each has to share with us and going [...]

Six years ago, I boarded a plane and headed to the jungles of Costa Rica to take a Yoga Teacher Training. I suspected teaching yoga wasn’t for me at the time, but I wanted to deepen my yoga [...]