Fall Focus: Top Tips For Finding Balance During Vata Season- PUBLISHED AT FIVEPILLARSYOGA.COM
Happy Autumnal Equinox! Here at Five Pillars we hold the Intention to move through life in synch with the seasons. Listening to the messages and even advice each has to share with us and going with the flow or counterbalancing where beneficial – letting the pillars of Right Movement, Nutrition, Breathing, and Relaxation support and inform our choices.
According to Ayurveda—an ancient traditional system of medicine in India that’s been called Yoga’s sister science—Fall is Vata season. As the humidity of summer begins to wane and the Northeast experiences the incredible annual display of colorful Fall leaves, you may discover some signs and symptoms that suggest your Vata dosha is aggravated. You can adopt Vata-balancing practices to attain optimal health and feel your best.
But first, what’s a dosha? Three primary energies (aka doshas) based on the elements make up our physical and mental constitutions. These energies are Vata (Air & Space), Pitta (Fire) & Kapha (Earth + Water). We contain aspects of all three, but one will likely be primary in our constitution. If you want to #GoDeeper, try an online quiz.
The cooling weather patterns, Fall winds and shifting daylight hours that have arrived with the equinox often aggravate Vata. After all, the qualities of the Vata dosha are cool, light, dry, moving, and erratic—just like the weather patterns—and a basic tenet of Ayurveda is like increases like.Some common symptoms that occur when the Vata dosha is out of balance are anxiety, dry or chapped skin, indigestion, sudden bouts of fatigue, and light interrupted sleep.
Additional symptoms can occur on the physical or mental dimensions.
COMMON PHYSICAL SIGNS OF A VATA IMBALANCE:
• cold hands and feet
• aversion to cold and wind
• irregular appetite
• low body weight
• aversion to loud noises
• irregular menstruation
COMMON MENTAL SIGNS OF A VATA IMBALANCE:
• racing mind
The Five Pillars of Fall Wellness can help bring you back into balance, achieving your optimal state of being.
RIGHT INTENTION: WANT TO BOOK THE NEXT PLANE TICKET OUT OF HERE? THINK AGAIN AND DIG INTO A STEADY ROUTINE
When the Vata winds blow, we all need a little more grounding and stability. Now is the time to dive deeper into your mindfulness practices and stick to routines. It may help to begin by creating healthy patterns of eating and sleeping—try to sleep before 10 p.m. and eat regular meals around the same time each day. Beyond the basics, this is the perfect time to pick up or continue a yoga and meditation practice. Set an intention to be gentle and loving with yourself, and allow for plenty of time to reflect and go within. Your inner clarity will keep your health and wellness on track no matter what life throws your way.
Our recommendations: Take time to set an intention to stay grounded and stable during Vata season. Avoid the temptation to discard your routines and book the next plane ticket out of here. Instead, take a moment to organize your days into a soothing routine full of self-care and balance.
RIGHT MOVEMENT: TAKE IT EASY
Choose a Right Movement practice that is light and easy on your body. Focus on flexibility and balance rather than long distances and speed.
Top movement tips: Walk through the park or take an easy breezy stroll with a friend. Power down your yoga practice and opt for therapeutics or gentle yoga, yoga nidra, tai chi or qi gong. Take some time out to practice pranayama and meditation. Focus on breathing deeply and be gentle with yourself.
RIGHT BREATHING: ALTERNATE NOSTRIL BREATHING
Pranayama (aka breathing practice) has incredible balancing effects on the entire body and can ward off unwanted stress & anxiety. Our favorite pranayama for inner balance and harmony during the Fall season is Nadi Shodhana Pranayama, otherwise known as Alternate Nostril Breathing. Nadi Shodhana Pranayama synchronizes the right and left hemispheres of the brain, helping to focus the mind and keep unwanted stress and anxiety at bay, providing the very foundation we need to stay peaceful and responsive no matter what the Vata winds blow into our lives.
RIGHT NUTRITION: TRUE NOURISHMENT FOR THE FALL SEASON
Fresh, cooling crudites were perfect for the hot summer, but the crisp fall air invites forth a natural desire to nourish ourselves with warming butternut squash soups, more protein, and hearty stews. Freshly cooked veggies are easier for our bodies to digest and assimilate than raw produce. If you are already in the practice of eating fresh, seasonal foods and shopping at the farmer’s market, you may notice the natural seasonal shift toward heartier produce that balances the vata dosha.
Begin to see your vegetables as vessels for healing herbs and spices. Each of the ancient, lasting cuisines around the world incorporate delicious, healing herbs and spices into meals. Oregano, basil, thyme, and rosemary make their way into Italian sauces. Turmeric, cumin, ginger, and cayenne spice up Indian fare.
As you know, food is so much more than fuel and nutrients. Many of the aromatic herbs and spices have anti-inflammatory, anti-septic, anti-fungal properties. As we spice up our recipes and savor the incredible flavor of international cuisine, our meals become medicine that support the immune system, keeping seasonal colds and the flu at bay.
Try cooking a healing coconut-milk curry with plenty of spices and seasonal vegetables. For inspiration, view this recipe: South Indian Style Vegetable Curry. For more information about Ayurvedic wisdom, check out this article: Vata Pacifying Diet.
Additional Vata-Pacifying Recommendations:
*Eat full-sized, well-portioned meals, but avoid overeating.
*Sip on tea and warm liquids throughout the day. Avoid chilled beverages.
*Sweet, sour, and salty tastes pacify Vata. Favor warming, oily, and heavy foods such as natural grains (particularly rice and wheat), soups and stews, cooked root vegetables, and sweet fruits (bananas, avocados, coconut, figs, grapefruit, oranges, lemons, melons, papaya, peaches, pineapples, dates, etc.). If you consume animal products, warm milk soothes Vata. Buy organic eggs, chicken, turkey and seafood.
*Integrate Vata-pacifying spices: cardamom, cumin, ginger, cinnamon, cloves, mustard seed, basil, cilantro, fennel, oregano, sage, tarragon, thyme, and black pepper.
*Avoid bitter, pungent and astringent foods. Minimize your intake of beans, aside from mung bean dahl and tofu. Light, dry fruits such as apples and cranberries can aggravate Vata. To avoid indigestion, steer clear from cabbage, sprouts, and raw vegetables in general.
RIGHT RELAXATION: SELF-CARE
Book your favorite masseuse, invest in acupuncture, or get some reflexology done. These practices boost circulation and promote relaxation. Consider investing in a weekly or monthly self-care routine that includes your favorite treatments.
Want to keep it simple and stay at home?
*Give yourself a massage using warming oils such as sesame or almond.
*Play relaxing music
*Connect friends who make you feel calm and relaxed
*Take deep breaths often
*Pause in between tasks
*Take an Epsom salts bath
*Published at FivePillarsYoga.com